Weigh In record (no journal entry) for 03 December 2010
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150.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2010:
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1770 kcal
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Fat: 68.77g | Prot: 85.65g | Carb: 222.08g.
Breakfast: Coffee Creamer Original Flavor, Organic Unsweetened Soy Milk, Coffee (Brewed From Grounds), Prunes (Low-Moisture, Uncooked), Apples, Whole Ground Flaxseed Meal, Steel Cut Oats. Lunch: Sliced Soy Cheese - Cheddar Flavor, Yellow Mustard, Meatless Deli Bologna, Flax Roll-ups, Romaine Lettuce, Tomatoes. Dinner: Brussels Sprouts, tofu chocolate knish, Scallions or Spring Onions, Cherry Tomatoes, Dry Roasted Unsalted Almonds, Pecorino Romano Grated Cheese, Romano Basil Vinaigrette, Green Peppers, Mushrooms, seedless cucumber, Celery, Cauliflower, Carrots, Romaine Lettuce. Snacks/Other: Coffee Creamer Original Flavor, sugar free cherry gelatin, Original Whipped Light Cream, apple. more...
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steady weight
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