Weigh In record (no journal entry) for 11 September 2020
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175.8 lb
Lost so far: 10.8 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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2223 kcal
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Fat: 132.13g | Prot: 106.62g | Carb: 153.96g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Egg, La Banderita Low Sodium Flour Tortillas, Great Value Sharp Cheddar Cheese, Pace Picante Mild Salsa. Lunch: Macaroni or Pasta Salad, Simple Truth Organic Seasoned Roast Beef, Hellmann's Real Mayonnaise, Tomatoes, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) , Best Foods Real Mayonnaise, Tomatoes, Best Foods Real Mayonnaise, Tomatoes, Tillamook Swiss Farmstyle Thick Cut, Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Macaroni or Pasta Salad, Simple Truth Organic Seasoned Roast Beef, Ben & Jerry's Stephen Colbert's Americone Dream Vanilla Ice Cream with Fudge Covered Waffle Cone Pieces & a Caramel Swirl. more...
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losing 11.2 lb a week
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