MarkRadulich's Journal, 03 December 2010

242.0 lb Lost so far: 60.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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430 kcal

Fat: 24.00g | Prot: 36.00g | Carb: 16.00g.   Breakfast: Turkey Bacon. Lunch: Tuna Cups. Dinner: Chicken McNuggets (6 Pieces). more...

3669 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Eliptical - 30 minutes, Desk Work - 8 hours and 20 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...