Weigh In record (no journal entry) for 03 December 2010
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145.2 lb
Lost so far: 0.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2010:
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1548 kcal
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Fat: 23.02g | Prot: 46.35g | Carb: 316.05g.
Breakfast: Chanukah Gelt, Bananas, Granny Smith Apple. Lunch: CocoPop Multigrain Cakes, Mushrooms, sauteed spinach, chicken salad, Lettuce Salad with Assorted Vegetables, Sriracha, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned). Dinner: Butternut Winter Squash. more...
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1978 kcal
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Activities & Exercise:
Desk Work - 4 hours, Standing - 1 hour and 30 minutes, Driving - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 16.8 lb a week
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