Weigh In record (no journal entry) for 03 December 2010
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173.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2010:
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1826 kcal
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Fat: 63.25g | Prot: 83.53g | Carb: 242.16g.
Breakfast: Crunchy Honey Oats with Almonds, Black and White Chia Seeds, Flaxseed Seeds, Hemp Protein Powder, Vanilla Soymilk, Spicy Hot V8 100% Vegetable Juice. Lunch: red beets, baby carrots, grapes, alfalfa sprouts, turkey white breast meat, red tip lettuce. Dinner: Chocolate Puddings, Puerto Rican Style Sweetpotato and Pumpkin Casserole, Non-Alcholic Brew, Loin Pork Roast, Green String Beans, Beef or Meat Gravy, Butter, Dinner Rolls, Mashed Potato. more...
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2167 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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