AldathaTe's Journal, 07 August 2013

237.0 lb Lost so far: 28.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

1188 kcal

Fat: 32.01g | Prot: 65.99g | Carb: 162.66g.   Breakfast: Coffee Almonds. Lunch: Cafe Steamers Grilled Chicken Marinara. Dinner: Potato French Fries, Fazoli's Chicken Parmesan Sandwich. more...

3394 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 8 hours and 35 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 4 hours, Desk Work - 4 hours. more...