Weigh In record (no journal entry) for 03 December 2010
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203.0 lb
Lost so far: 65.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2010:
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2757 kcal
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Fat: 201.08g | Prot: 187.51g | Carb: 58.29g.
Breakfast: Egg, Cheddar Cheese , Bacon, Heavy Cream. Lunch: Onions, Avocados, Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Blue Cheese Dressing, Lettuce, Egg, Wings of Fire. Snacks/Other: Dry Roasted Hulled Sunflower Seeds, Atkins Advantage Chocolate Royale Shake. more...
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losing 8.4 lb a week
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