sara1111's Journal, 11 September 2020

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Weigh In record (no journal entry) for 11 September 2020

172.0 lb Lost so far: 0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 September 2020:

1096 kcal

Fat: 79.34g | Prot: 82.56g | Carb: 20.37g. Breakfast: Egg Yolk. Lunch: Colonel Kababz Chicken Seekh Kabab. Dinner: Almonds, Gelatin Powder (Unsweetened), Cauliflower Fried Rice. Snacks/Other: Egg, Nanak Pure Desi Ghee, Cucumber (Peeled), Kroger Fried Chicken Thigh. more...

1900 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 13.9 lb a week

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sara1111's Journal, 11 September 2020

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