Weigh In record (no journal entry) for 10 September 2020
|
169.1 lb
Lost so far: 22.5 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2020:
|
253 kcal
|
Fat: 18.49g | Prot: 15.08g | Carb: 6.03g.
Breakfast: Вареное Яйцо, Йогурт Греческий. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mzee_'s weight history
|