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"+; -" f. 25.7; o 48.2; m. 37.1; os 5.8. Encore super-bouffe le 5.08. Retour au calme le 6.
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133.9 lb
Lost so far: 0 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2013:
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1131 kcal
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Fat: 43.56g | Prot: 59.26g | Carb: 104.40g.
Breakfast: Chia Seeds, Nutritional Shake Mix - Dutch Chocolate, Soy Milk Unsweetened, Льняная Каша. Lunch: Сыр Адыгейский, Blueberries. Dinner: adjika, Dill Cucumber Pickles, Green Olives, Оладьи Овощные из Брокколи. Snacks/Other: red wine Cotes de Bordeaux, Almonds, Smoked Beef Sausage, Coffee Frappuccino Light (Grande). more...
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2720 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 3 hours and 35 minutes, Running (jogging) - 5/mph - 43 minutes, Resting - 12 hours and 42 minutes, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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