Weigh In record (no journal entry) for 10 September 2020
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145.5 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2020:
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2258 kcal
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Fat: 61.12g | Prot: 111.76g | Carb: 269.65g.
Breakfast: Bread, Philadelphia Cream Cheese Original. Lunch: Penne, Boiled Potato (without Peel), Cooked Salmon, Cooked Broccoli. Dinner: Cooked Fish, Cooked Summer Squash (from Fresh), Beer, Great Value Homestyle Meatballs, Penne. Snacks/Other: Coffee. more...
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1790 kcal
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Activities & Exercise:
Running - 7/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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