Weigh In record (no journal entry) for 10 September 2020
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191.0 lb
Lost so far: 29.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2020:
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3115 kcal
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Fat: 111.62g | Prot: 209.26g | Carb: 373.65g.
Breakfast: Andy Capp's Hot Fries, PopCorners Flex Protein Crisps, Quest Chocolate Chip Cookie Dough Protein Bar, Premier Nutrition High Protein Shake - Vanilla, Dunkin' Donuts Glazed Cake Donut. Lunch: Dannon Light & Fit Greek - Strawberry, Blueberries, Apples, Premier Nutrition High Protein Shake - Vanilla, M&M's Peanut M&M's (20g), Peach, Eggland's Best Large Grade A Eggs. Dinner: Fairlife Chocolate Whole Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Quest Cookies & Cream Protein Bar. more...
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gaining 9.8 lb a week
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-Diablo's weight history
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