Weigh In record (no journal entry) for 10 September 2020
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173.9 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2020:
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1016 kcal
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Fat: 54.98g | Prot: 91.55g | Carb: 27.16g.
Breakfast: Meat, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled). Lunch: Colonel Kababz Chicken Seekh Kabab. Dinner: Gelatin Powder (Unsweetened), Mayonnaise (made with Tofu), Cucumber (Peeled). Snacks/Other: Egg White, Almonds, Ancient Organics Ghee. more...
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1922 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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