Weigh In record (no journal entry) for 02 December 2010
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108.5 lb
Lost so far: 46.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2010:
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677 kcal
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Fat: 23.79g | Prot: 27.47g | Carb: 99.02g.
Breakfast: Nutty Nuggets Cereal, Carb Master Vanilla Yogurt. Lunch: Extra Firm Silken Tofu, Brown Rice. Dinner: Zero Point Vegetable Soup. Snacks/Other: Walnuts. more...
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2482 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Standing - 1 hour, Swimming (slow) - 25 minutes, Swimming (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Sitting - 10 hours, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 2 hours and 20 minutes. more...
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losing 0.2 lb a week
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