Weigh In record (no journal entry) for 06 August 2013
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197.4 lb
Lost so far: 6.8 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2013:
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2338 kcal
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Fat: 119.17g | Prot: 67.94g | Carb: 256.16g.
Breakfast: Chocolate Sandwich Cookies, Hardwood Smoked Turkey Franks. Lunch: French Fries, Biscuits, Spicy Tenders. Dinner: Chocolate Sandwich Cookies, Chocolate Chip Cookies (Soft Type), 100% White Corn Restaurant Style Tortilla Chips, Pico De Gallo Style Guacamole, 14" Hand Tossed Cheese Pizza. Snacks/Other: Milk Chocolate Kisses with Almonds, Chocolate Sandwich Cookies, Apples. more...
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2678 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 1 hour, Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes, Driving - 1 hour. more...
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losing 2.8 lb a week
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