Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
makias
Journal
06 Aug 13
makias's Journal, 06 August 2013
makias's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 August 2013
171.5 lb
Lost so far:
18.1 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2013:
1709 kcal
Fat: 58.14g | Prot: 66.43g | Carb: 234.02g.
Breakfast:
Banana, Olympos Peach Yoghurt.
Lunch:
Olive Oil, Kritis Gi Whole Grain Barley Rask, Mullet.
Dinner:
Chess Pie.
Snacks/Other:
Figs, Lipton Lipton Green Iced Tea.
more...
1895 kcal
Activities & Exercise:
Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes.
more...
losing 0.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
makias's weight history
view complete history