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johnpersico
Journal
06 Aug 13
johnpersico's Journal, 06 August 2013
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Weigh In record (no journal entry) for 06 August 2013
150.4 lb
Lost so far:
2.6 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2013:
2117 kcal
Fat: 48.41g | Prot: 82.77g | Carb: 276.93g.
Breakfast:
Dunkin' Donuts Coffee with Sugar.
Lunch:
Beef Sloppy Joe (No Bun), Root Beer.
Dinner:
Corn On The Cob with Butter, Mussels, Samuel Adams Boston Lager.
Snacks/Other:
Rum, Snickers Almond Bar, Brownie.
more...
2119 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
losing 2.8 lb a week
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johnpersico's weight history
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