Weigh In record (no journal entry) for 06 August 2013
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145.2 lb
Lost so far: 11.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2013:
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1290 kcal
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Fat: 104.71g | Prot: 63.68g | Carb: 33.83g.
Breakfast: Sugar Free French Vanilla Flavoring Syrup, Coffee, Wonderful Wonderful Natural Almonds, Dietz & Watson Prosciutto Panino. Lunch: Wonderful Wonderful Natural Almonds, Olive Oil, Blue Cheese, Hellmann's Real Mayonnaise, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Kathi Chicken Salad 2.4 oz serving, T. Marzetti Simply Dressed Blue Cheese Salad Dressing. Dinner: Chopped Walnuts, Butter (Salted), Hogs Heaven pork rinds, Raspberry Whip, Chicken Breast, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Olive Oil, T. Marzetti Simply Dressed Blue Cheese Salad Dressing. Snacks/Other: Lettuce, Green String Beans, Cucumber (with Peel), Green String Beans, Lettuce, Celery. more...
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steady weight
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