Weigh In record (no journal entry) for 10 September 2020
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194.7 lb
Lost so far: 22.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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2017 kcal
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Fat: 47.35g | Prot: 201.08g | Carb: 201.01g.
Breakfast: Egg (Whole), Egg White, Russian Maasdam Cheese, Глория Хлеб Злаковый. Lunch: Петруха Куриная Грудка, Russian Buckwheat Porridge. Snacks/Other: Фармстандарт Ферро Гематоген, Jam Preserves, Савушкин Творог 1%, Landmark Колбаса Милано, Crunchy Батончик Мюсли с Клюквой и Малиной, Carrots, Banana, Optimum Nutrition Gold Standard 100% Whey. more...
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steady weight
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