bama66's Journal, 06 August 2013

174.0 lb Lost so far: 11.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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592 kcal

Fat: 37.09g | Prot: 45.35g | Carb: 23.23g.   Breakfast: Boiled Egg. Lunch: Protein Chewy Bars - Salted Caramel Nut, Chunk Light Tuna in Sunflower Oil, Tortilla strips, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Boiled Egg. more...

2517 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 37 minutes, Sleeping - 6 hours, Resting - 8 hours and 23 minutes, Desk Work - 9 hours. more...