Weigh In record (no journal entry) for 06 August 2013
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125.5 lb
Lost so far: 33.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2013:
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1049 kcal
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Fat: 26.99g | Prot: 68.54g | Carb: 136.33g.
Breakfast: Beachbody Shakeology - Greenberry, Almond Milk, Kiwi Fruit. Lunch: Almond Milk, Beachbody Shakeology - Greenberry. Dinner: 365 Psyllium Husks, Publix Red Bell Pepper, Green Olives, Manitoba Harvest Hemp Hearts, Whole Foods Market Nutritional Yeast, Kroger Grape Tomatoes, Kroger White Shrimp, Kale. Snacks/Other: Vega Pre Workout Energizer, Beachbody Shakeology - Greenberry. more...
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1965 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 35 minutes, Circuit Training - 39 minutes, Desk Work - 7 hours, Resting - 7 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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