Weigh In record (no journal entry) for 10 September 2020
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155.2 lb
Lost so far: 4.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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1542 kcal
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Fat: 63.03g | Prot: 43.45g | Carb: 206.06g.
Breakfast: Maple Syrup , Bananas , Woolworths Breakfast Seed Mix, Yum Yum Crunchy Peanut Butter, Plain Pancakes . Lunch: Maple Syrup , Woolworths Low Fat Plain Yoghurt. Dinner: Sea Harvest Hake Fillets, Cooked Green String Beans (from Canned), Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Butter or Sugar Biscuit. more...
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losing 9.3 lb a week
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