Weigh In record (no journal entry) for 02 December 2010
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213.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2010:
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1700 kcal
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Fat: 70.94g | Prot: 86.63g | Carb: 175.22g.
Breakfast: Honey, Milk (Nonfat). Lunch: Whole Wheat Roll, Mashed Potato (from Fresh), Bread Stuffing, Turkey, Light Fat Free Harvest Peach Yogurt. Dinner: Parmesan Cheese (Grated), Ceasar Dressing, Mixed Salad Greens, Potato French Fries, Beef. Snacks/Other: Milk (Nonfat), Candy Cane Joe-Joe's Cookies. more...
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2614 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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