Weigh In record (no journal entry) for 06 August 2013
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155.5 lb
Lost so far: 8.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2013:
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1757 kcal
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Fat: 57.23g | Prot: 93.36g | Carb: 227.06g.
Breakfast: PB&J Smoothie. Lunch: Tuna Wrap. Dinner: Pepperoni Pizza (Medium). Snacks/Other: Reduced Fat Creamy Peanut Butter, Apples. more...
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gaining 14.0 lb a week
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