Weigh In record (no journal entry) for 06 August 2013
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224.9 lb
Lost so far: 10.8 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2013:
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1857 kcal
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Fat: 78.60g | Prot: 116.52g | Carb: 128.95g.
Breakfast: waiora superior fiber blend, Lower Sodium Bacon, V8 Diet Splash Tropical Blend, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Sprite Zero (Can), vidalia salad dressing, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Crunchy Granola Bars - Oats 'n Honey, Lettuce, Melba Toast. Dinner: Potato Salad, Broccoli, Boar's Head Low Sodium Muenster Cheese, Chicken Breast (Skin Not Eaten), Sutter Home Moscato, Minute Maid Light Lemonade. more...
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2635 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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