david diaz's Journal, 06 August 2013

Grasa 29.1%. ayer step y pesas en gym.

183.6 lb Lost so far: 0 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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1932 kcal

Fat: 55.87g | Prot: 64.59g | Carb: 322.96g.   Breakfast: Quaker Farina, Boiled Egg, Dunkin' Donuts Coffee with Milk and Sugar, Spice Classics Ground Cinnamon. Lunch: Sugared or Glazed Doughnuts, Broccoli, Colavita Balsamic Vinegar, Italian Salad Dressing (Reduced Fat), Honey Mustard Dressing, Goya Tostones, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bush's Best Chick Peas (Garbanzos), Puerto Rican Style Rice with Onions (Arroz Con Cebollas). Dinner: Morningstar Farms Hickory BBQ Riblets, Onions, Lettuce Salad with Assorted Vegetables, President Feta Cheese, Ocean Spray Craisins. Snacks/Other: Sprite Sprite, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Dunkin' Donuts Coffee with Milk and Sugar, Cinnamon, Rovira Rovira Export Sodas Integral. more...

3030 kcal

Activities & Exercise: Standing - 4 hours, Sitting - 4 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 35 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...