Weigh In record (no journal entry) for 02 December 2010
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243.6 lb
Lost so far: 21.4 lb.
Still to go: 54.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 December 2010:
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1655 kcal
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Fat: 114.37g | Prot: 112.69g | Carb: 38.56g.
Breakfast: whipping cream, pork sausages, butter, cheddar chesse, eggs. Lunch: roasted chicken, olive oil, atkins cocunut endulge bar, ceasar dressing, sour cream, kraft cheddar cheese meduim. Dinner: pork chops, feta cheese. Snacks/Other: green onions, cabbage, onion, fresh express, cucumber. more...
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losing 9.8 lb a week
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