Weigh In record (no journal entry) for 09 September 2020
|
152.6 lb
Lost so far: 7.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2020:
|
1543 kcal
|
Fat: 75.78g | Prot: 70.36g | Carb: 151.37g.
Breakfast: Harris Teeter Blueberries, Shurfine Light Brown Sugar, America's Choice Natural Walnuts, Whole Milk, Millville Old Fashioned Oats. Lunch: Enchilada with Beef and Cheese. Dinner: Chick-fil-A Zesty Apple Cider Vinaigrette Dressing, Chick-fil-A Market Salad. Snacks/Other: Protein Cookie, Hershey's Nuggets Assortment, Great Value Green Olives with Pimento, 3 Musketeers 3 Musketeers Minis. more...
|
|
2333 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 28 minutes, Shopping - 1 hour, Cleaning - 1 hour, Standing - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 2 minutes, Desk Work - 3 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
C0bby's weight history
|