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23.8 55.6 72.4. ayer canine 3 nillas
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198.8 lb
Lost so far: 0 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2020:
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2448 kcal
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Fat: 101.10g | Prot: 90.70g | Carb: 302.21g.
Breakfast: Morningstar Farms Veggie Sausage Links , Bertolli Extra Virgin Olive Oil, Boiled Egg, Sara Lee Classic 100% Whole Wheat Bread, Equal Exchange Organic Hot Cocoa, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Badia Ground Flax Seed, Great Value Whipped Butter Salted. Lunch: Morningstar Farms Veggie Grillers Original, Stir Fried Vegetables, Tai Pei Vegetable Fried Rice. Dinner: Trader Joe's Alphonso Mango Lassi, Indian Flatbread Naan, White Rice, Ethnic Gourmet Eggplant Bhartha, Maya Kaimal Spinach Saag Paneer. Snacks/Other: Chocolove 70% Strong Dark Chocolate, Bananas , Sara Lee Classic 100% Whole Wheat Bread, Bananas , Sara Lee Classic 100% Whole Wheat Bread, Kerrygold Dubliner Irish Cheese, Nabisco Premium Saltine Crackers Original, Coffee with Milk and Sugar, McCormick Ground Cinnamon, Land O'Lakes Whipped Butter Salted, Badia Ground Flax Seed. more...
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912 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Walking (exercise) - 3.5/mph - 32 minutes, Samsung Health - 22 hours and 43 minutes. more...
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losing 2.8 lb a week
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