Weigh In record (no journal entry) for 09 September 2020
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156.5 lb
Lost so far: 2.9 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2020:
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1524 kcal
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Fat: 73.46g | Prot: 70.73g | Carb: 150.35g.
Breakfast: Bananas , Woolworths Breakfast Seed Mix, Maple Syrup , Weet-Bix Weet-Bix, Pick n Pay Low Fat Plain Yoghurt. Lunch: Albany 100% Smooth Wholegrain Brown Bread, Avocados , Shoprite Light Meat Shredded Tuna in Vegetable Oil . Dinner: White Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled) , Avocados , Chicken Breast. Snacks/Other: Cadbury Dairy Milk Wholenut, Naartjie. more...
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1867 kcal
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Activities & Exercise:
Hiit - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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