Weigh In record (no journal entry) for 05 August 2013
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196.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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1741 kcal
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Fat: 51.27g | Prot: 115.84g | Carb: 229.07g.
Lunch: Saltine Crackers, Au Bon Pain Chicken Noodle Soup Low Fat (Large). Dinner: Sweet Baby Ray's Original Barbecue Sauce, Perdue Original Chicken Breast Cutlets, Boston Market Home Style Meals - Turkey Breast Medallions with Mashed Potatoes & Gravy, Green Peas . Snacks/Other: Target Jawbreaker, DQ Star Kiss, Butter (Salted) , Orville Redenbacher's Original Gourmet Popping Corn, Maraschino Cherries. more...
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losing 8.4 lb a week
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