Kakwo's Journal, 02 December 2010

147.3 lb Lost so far: 90.8 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1609 kcal

Fat: 37.71g | Prot: 123.61g | Carb: 207.13g.   Breakfast: Artisan Three Cheese Demi, Apples , Lemon, Coffee, Water . Lunch: Water, Tea (Brewed), Apples, Smoked Salmon, Artisan Three Cheese Demi. Dinner: calamari, shrimp, Dungeness Crab (Cooked, Moist Heat), tomato sauce, Water, Apples, Roasted Broiled or Baked Chicken, Split Pea Soup, Artisan Three Cheese Miche. Snacks/Other: VitaFusion Multi Vites 200% Vitamin D, Gummy Vitamins for Adults, Vitafusion Fiber Gummies, Fiber - Peach, Strawberry, Blackberry . more...

2406 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Standing - 6 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 5 hours and 30 minutes. more...