Weigh In record (no journal entry) for 29 January 2009
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212.0 lb
Lost so far: 13.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2009:
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1473 kcal
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Fat: 35.82g | Prot: 71.09g | Carb: 218.64g.
Breakfast: naval orange, coffee, milk, honey bunches of oats with peaches. Lunch: saltines, frozen mixed vegetables great value, campbells chicken noodle soup. Dinner: country crock margarine, shredded cheddar cheese, skim milk, hungry jack instant mashed potatoes, tomato soup, green beans. Snacks/Other: peach yogurt great value, oscar mayer lean white turkey breast, frenchs honey mustard, sara lee 45. more...
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losing 2.3 lb a week
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mamaof 3's weight history
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