Weigh In record (no journal entry) for 02 December 2010
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150.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2010:
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1703 kcal
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Fat: 66.85g | Prot: 77.96g | Carb: 209.61g.
Breakfast: Organic Unsweetened Soy Milk, Coffee (Brewed From Grounds), Prunes (Low-Moisture, Uncooked), Apples, Whole Ground Flaxseed Meal, Steel Cut Oats. Lunch: Sliced Soy Cheese - Cheddar Flavor, Yellow Mustard, Meatless Deli Bologna, Flax Roll-ups, Romaine Lettuce, Tomatoes. Dinner: apple tofu knish, Cherry Tomatoes, Dry Roasted Unsalted Almonds, Pecorino Romano Grated Cheese, Romano Basil Vinaigrette, Green Peppers, Mushrooms, seedless cucumber, Celery, Cauliflower, Carrots, Romaine Lettuce. Snacks/Other: Chocolate Snacks!, apple, Coffee Creamer Original Flavor, sugar free cherry gelatin, Original Whipped Light Cream. more...
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gaining 7.0 lb a week
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