Weigh In record (no journal entry) for 05 August 2013
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153.5 lb
Lost so far: 10.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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1571 kcal
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Fat: 53.85g | Prot: 71.55g | Carb: 203.70g.
Lunch: Whole Grain Tortillas, Reduced Fat Creamy Peanut Butter, Raspberry Spread. Dinner: Cheeseburger with Tomato and/or Catsup on Bun. Snacks/Other: Pepperoni Pizza (Medium). more...
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losing 3.5 lb a week
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