sara1111's Journal, 08 September 2020

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Weigh In record (no journal entry) for 08 September 2020

174.4 lb Lost so far: 0 lb. Still to go: 24.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 September 2020:

1059 kcal

Fat: 91.62g | Prot: 31.84g | Carb: 31.35g. Breakfast: Egg. Lunch: Ground Beef (Cooked), Cucumber (with Peel), Heavy Cream. Dinner: Potato, Onions, Cooked Bitter Melon (Fat Added in Cooking), Ancient Organics Ghee, Cooked Dry Chickpeas (Fat Not Added in Cooking). more...

1927 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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sara1111's Journal, 08 September 2020

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