Weigh In record (no journal entry) for 08 September 2020
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171.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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707 kcal
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Fat: 32.94g | Prot: 56.17g | Carb: 44.28g.
Lunch: Turkey Pastrami. Dinner: Gala Apples, Wonder Enriched White Bread, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: HEB Chicharrones Pork Rinds. more...
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losing 7.0 lb a week
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