Weigh In record (no journal entry) for 05 August 2013
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197.8 lb
Lost so far: 6.4 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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1893 kcal
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Fat: 80.12g | Prot: 53.75g | Carb: 263.26g.
Breakfast: No Calorie Sweetener Packets, Almonds, Intense Dark Toffee Interlude, Strawberries, Pineapple, Nectarines, Lowfat Plain Greek Yogurt. Lunch: Green Tomatillo Salsa, Cilantro-Lime Brown Rice, Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa. Dinner: Chocolate Sandwich Cookies. Snacks/Other: French Onion, Milk Chocolate Kisses with Almonds. more...
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2672 kcal
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Activities & Exercise:
Desk Work - 1 hour, Bicycling (moderate) - 13/mph - 28 minutes, Sitting - 2 hours, Driving - 1 hour, Resting - 11 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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