Weigh In record (no journal entry) for 08 September 2020
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245.2 lb
Lost so far: 38.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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1450 kcal
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Fat: 98.19g | Prot: 105.06g | Carb: 41.76g.
Breakfast: Hass Avocado, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Newk's Express Cafe Black & Bleu Salad. Dinner: Trader Joe's Grilled Asparagus Spears, Trader Joe's Beef Filet Mignon. more...
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losing 5.6 lb a week
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