Weigh In record (no journal entry) for 05 August 2013
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197.0 lb
Lost so far: 10.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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737 kcal
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Fat: 35.30g | Prot: 49.70g | Carb: 63.72g.
Breakfast: GNC Total Lean Shake - Swiss Chocolate (Bottle), SafSlim Safslim. Lunch: SafSlim Safslim, Kraft Fat Free Zesty Italian Dressing, Giant Eagle Cherry Tomatoes, Hillshire Farm Deli Select Mesquite Smoked Turkey Breast, Cucumber (Peeled), Fresh Express Hearts of Romaine, New York Texas Toast Seasoned Croutons. Snacks/Other: The Snack Factory Pretzel Crisps - Buffalo Wing, Smoked Almonds. more...
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gaining 3.5 lb a week
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