Weigh In record (no journal entry) for 05 August 2013
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165.0 lb
Lost so far: 22.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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901 kcal
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Fat: 26.68g | Prot: 74.97g | Carb: 97.27g.
Breakfast: Season's Choice Mixed Fruit, Pineapple, Cantaloupe (Muskmelon). Lunch: White Tuna Fish (Drained Solids In Water, Canned), World Classics Balsamic Vinegar, Fresh Selections Leafy Romaine, Black Beans (Canned), Hanover Chick Peas, Spinach, Soybeans (Mature Seeds, Steamed, Cooked). Dinner: Roasted Light and Dark Turkey Meat, San Francisco Soup Company Italian Wedding Soup (Regular). Snacks/Other: Granny Smith Apples. more...
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losing 0.9 lb a week
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