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Trying not to be a slave to the scale. It looks like I am losing slowly but my clothes are getting looser.
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228.2 lb
Lost so far: 4.8 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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1504 kcal
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Fat: 103.89g | Prot: 102.78g | Carb: 37.19g.
Breakfast: Heavy Cream, Avocados, Green Peppers, Yellow Summer Squash, American Heritage Cheddar Shredded Cheese, Bacon (Cured, Pan-Fried, Cooked), Coffee, Egg. Lunch: Cooked Mature Onions, Radish, Green Peppers, Red Tomatoes (Canned), Venison/Deer Steak. Dinner: Tomato Sauce, Meijer Sliced Pepperoni, Mozzarella Cheese (Part Skim Milk), Wegmans Pecorino Romano, Egg, Cauliflower. Snacks/Other: Heavy Cream, Coffee, Hellmann's Real Mayonnaise, Ken's Steak House Chunky Blue Cheese Dressing, Snowpeas (Pea Pod). more...
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losing 0.6 lb a week
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 Comments
Good for you. Yeah, I hate the scale. I gained a pound over the weekend and now I'm mad....but I'm not going to let it get me off track!
05 Aug 13 by member: sdowdyo
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That's good, don't be tied to the scale. Once a week is often enough. Otherwise it is too depressing. When the weight goes down it seems like it goes back up immediately. Your body doesn't like to lose it wants to stay the same, so week to week you get a better picture of what you actually lost.
05 Aug 13 by member: diehard3
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