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SP
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191.6 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2010:
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611 kcal
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Fat: 23.46g | Prot: 36.59g | Carb: 68.29g.
Breakfast: Toasted Oat Cereal, Lowfat Cheddar or Colby Cheese, Egg Omelet or Scrambled Egg. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables. Dinner: Greek Salad, Kefir Al Limone. Snacks/Other: Lowfat Plain Yogurt, Instant Coffee (made from Powdered), Tea (Brewed), Water. more...
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3090 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Desk Work - 2 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Sleeping - 7 hours, eating etc - 3 hours and 40 minutes, Sitting - 8 hours. more...
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losing 4.6 lb a week
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