Weigh In record (no journal entry) for 05 August 2013
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273.5 lb
Lost so far: 14.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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1414 kcal
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Fat: 60.26g | Prot: 74.35g | Carb: 149.57g.
Breakfast: Coffee Mate Girl Scouts Caramel & Coconut, equate fiber powder, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Wendy's Pomegranate Vinaigrette Dressing, Wendy's Apple Pecan Chicken Salad. Dinner: Biscuit, Green Beans, Mashed Potatoes and Gravy, Pepsi (16 oz), Grilled Chicken DRUMSTICK, Grilled Chicken Thigh. Snacks/Other: Colby Jack Cheese, Lemon Water, Cantaloupe Melons. more...
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3609 kcal
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Activities & Exercise:
Desk Work - 6 hours, Shopping - 20 minutes, Riding in car - 40 minutes, Yard Work (gardening) - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 9 hours, Resting - 7 hours and 10 minutes, washing dishes - 10 minutes. more...
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losing 5.8 lb a week
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