Weigh In record (no journal entry) for 08 September 2020
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191.4 lb
Lost so far: 14.7 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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811 kcal
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Fat: 43.56g | Prot: 79.94g | Carb: 24.17g.
Lunch: Peach, Sticky Fingers Memphis Original Barbecue Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Tomatoes, Beef T-Bone Steak (Trimmed to 1/4" Fat) . more...
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gaining 5.6 lb a week
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