Weigh In record (no journal entry) for 08 September 2020
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122.1 lb
Lost so far: 5.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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788 kcal
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Fat: 40.26g | Prot: 36.92g | Carb: 68.41g.
Breakfast: Шампиньоны Тушеные, Сосиски Молочные, Сыр Российский, Помидоры, Жареное Яйцо без Жира. Dinner: Barilla Макаронные Изделия из Твёрдых Сортов Пшеницы, Свиной Фарш. Snacks/Other: Movenpick Мороженое Тирамису. more...
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losing 4.6 lb a week
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