bama66's Journal, 05 August 2013

173.0 lb Lost so far: 12.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1063 kcal

Fat: 63.76g | Prot: 84.62g | Carb: 47.02g.   Breakfast: Oscar Mayer 100% Real Bacon Ready to Serve, Boiled Egg. Lunch: Kroger Deli Thin Sliced Pepper Jack Cheese, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Texas Toast Tortilla strips, Tyson Foods Grilled Chicken Breast Strips, Chunky Peanut Butter (with Salt), Italian Salad Dressing (Reduced Calorie), Bananas, Boiled Egg. Snacks/Other: Blue Diamond Smokehouse Almonds. more...

3205 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Sleeping - 6 hours, Resting - 8 hours, Desk Work - 9 hours. more...