Weigh In record (no journal entry) for 05 August 2013
|
186.0 lb
Lost so far: 82.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2013:
|
2097 kcal
|
Fat: 172.76g | Prot: 112.06g | Carb: 28.22g.
Breakfast: Butter, Coconut Oil. Lunch: Olives (Small-Extra Large), Olive Oil, Balsamic Vinegar, Dry Roasted Hulled Sunflower Seeds, Tomatoes, Cucumber (Peeled), Sweet Baby Greens, Gourmet Choice Yellowfin Marinated Tuna Fillet (StarKist Foods). Dinner: Butter, Green Beans (Canned), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Chicken Thigh, Chicken Drumstick, Lightly Salted Almonds. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wahoowa96's weight history
|