dtrotter's Journal, 05 August 2013

time to get serious this is the worst i have been in a long while. Foot still hurting from the sprain but may have to go ahead and work out anyway in spite of it. This is not good.

158.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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951 kcal

Fat: 28.59g | Prot: 52.24g | Carb: 139.19g.   Breakfast: Yoplait Greek 100 Yogurt - Strawberry, Cuties Clementines. Lunch: Frigo Cheese Heads Mozzarella & Cheddar String Swirls, Watermelon, Peach, Laura Lynn 40 Calorie Wheat Bread, Peanut Butter. Dinner: Borden Low Fat Sharp Cheese, Macaroni or Pasta Salad, Laura Lynn 40 Calorie Wheat Bread, Tomatoes, Kirkland Signature Low Sodium Bacon, Corn On The Cob with Butter. more...