Weigh In record (no journal entry) for 05 August 2013
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341.0 lb
Lost so far: 24.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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2329 kcal
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Fat: 88.22g | Prot: 97.88g | Carb: 284.25g.
Breakfast: Bunny Bread 1/2 Loaf White Bread, Welch's Strawberry Spread, Prairie Farms Dairy Half & Half. Lunch: Snyder's of Hanover Pretzel Sticks, Oscar Mayer Fully Cooked Bacon, Hellmann's Real Mayonnaise, Market Pantry Sharp Cheddar Cheese Slice, Bunny Bread 1/2 Loaf White Bread. Dinner: Kraft Extra Virgin Olive Oil Pesto Parmesan Salad Dressing, Kraft Macaroni & Cheese 2%, Ground Beef (90% Lean / 10% Fat), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Hershey's Special Dark Chocolate Miniatures (5), Just Born Hot Tamales Cinnamon Candy, Pepsi Pepsi, Powerade Mountain Blast. more...
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gaining 1.8 lb a week
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